Welness is a state of inner satisfaction, the result of complete psycho-physical fulfillment.
A wellness lifestyle therefore requires attention, not only to the body, but also to the mind and spirit. Wellness is 360 degrees of health. It is achieved through education in regular physical activity, balanced nutrition and a positive mental approach.
Helps to tone
Running and walking are among the activities that allow you to burn the greatest amount of fat and calories, and in the meantime help to tone all the skeletal-postural muscles
It is good for the heart
The most important effect on the heart concerns the improvement of the heart rate. With regular training, even a beginner's heart rate reaches a lowering of regular beats.
Strengthens the bones
Running is scientifically proven to reduce the risk of osteoporosis by many percentage points. In the absence of specific pathologies, running is useful for strengthening ligaments, cartilages, and bones.
It is an anti-stress
Walking and running are activities deeply rooted in human nature. They help us maintain correct posture and complete and efficient breathing, relieving tension on the back, shoulders and neck